11 best low calorie filling foods for weight loss

Getting a low-calories filling foods diet can be a bit challenging because after starving at all these tasteless snack packs claiming to be under 100 calories or less, you will find yourself hungry a bit.

However, the selection of low-calorie food intake that is low in calories and which are full of flavor is more than possible, as skillful dietitians recommend that there are plenty of foods available that will fill you up without going into the desired calorie intake.

Remember to eat the right diet and regular exercise at least a few times a week, it can really help to lose unwanted extra pounds.

Of course, calories aren't the only indicator of a healthy diet, but they can be a good place to start, and there are other important benefits of a low-calorie diet.

1. Oatmeal

Oatmeal is a popular choice for a healthy and filling breakfast. You can put oats in smoothies and homemade granola bars too.

You can use a tablespoon of nut butter as it makes oats bowl taste better and it is a good replacement for something more sugary.

You can use peanut butter, sunflower seed butter, chocolate almond butter, etc.

Oatmeal is nutrient-dense and has intense fiber and is one of the best filling foods out there according to PubMed.

Oatmeal Cup (80 gram, 299 cal)

Proteins- 10.9 g
Carbs- 50.2 g
Fats- 6.1 g
Fiber- 7.2 g

2. Eggs

Eggs are highly nutritious as they are low in calories but full of many important nutrients.

Studies recommend that starting your day with eggs reduce hunger and accelerate maturity.

Most healthy people could eat three whole eggs daily, without negatively affecting their blood chemistry. Although your doctor may advise you to eat egg-based snacks daily, be careful if you want to lose weight.

Single Egg (86 cal)

Proteins- 6.7 g
Carbs- 1.0 g
Fats- 6.7 g
Fiber- 0.0 g

3. Celery

Celery is rich in vitamins like A, K, C and minerals like potassium and folate. It is low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.

It creates a great combination with smoothies, stir-fries, soups, and juices. Celery may also be boiled or roasted.

Dieters should be cautious not to overdo it in celery as it has very low calories and can cause malnutrition. while fiber is great for you, excessive intake can lead to bloating, gas and diarrhea. 

Celery can potentially cause goiters if consumed in very large, continuous, cooked quantities as claimed by SF Gate.

Celery(chopped cup, 100 g, 18 cal)

Proteins- 0.8 g
Carbs- 3.5 g
Fats- 0.1 g
Fiber- 1.6 g

4. Quinoa

Quinoa is full of protein and contains all the essential amino acids recommended for your daily intake. Quinoa also has a lot of fiber and is another great food that you can add to almost any meal.

A quinoa cup has twice as much protein and about 5 grams more fiber than the same amount of white rice.

Due to the high amount of protein and fiber, quinoa will not only make a healthier choice but will also fill you up faster and satisfy hunger with small portion size.

Quinoa cup (170 g, 626 cal)

Proteins- 24.0 g
Carbs- 109.1 g
Fats- 10.3 g
Fiber- 11.9 g

5. Greek Yogurt

Two cups of Greek yogurt daily can provide protein, iodine, potassium, and calcium while you are consuming a few calories and helps you feel full for a few calories.

Plain Greek yogurt with less fat is one of the best diet-friendly meals you can eat. Greek yogurt contains twice the protein and half sugar than regular yogurt. Dieters who eat 24 ounces of fat-free yogurt in their meal had an 81% reduction in abdominal fat according to a study.

Greek yogurt (150 g, 187 cal)

Proteins- 6.1 g
Carbs- 7.5 g
Fats- 7.5 g
Fiber- 0.0 g

6. Boiled Potatoes

Boiled potatoes are highly rich in vitamins and minerals, it has B-complex vitamins, vitamin C potassium, and phosphorus.

Potatoes have low calories and fat, and it has high fiber content that makes you feel full. So if you are trying to lose weight, season it with herbs or low-calorie spices.

Potatoes contain a protein called proteinase inhibitor 2 (PI2) that's the reason potatoes are so filling.

Boiled potatoes (medium size- 207 cal)

Proteins- 3.4 g
Carbs- 48.1 g
Fats- 0.2 g
Fiber- 3.6 g

7. Popcorn

Popcorn has much fewer calories and more filling food than many popular snack foods like chocolate or potato chips. Popcorn has all characteristics of a weight loss friendly food as it has high fiber, low calories, and low energy density.

It can be healthy or unhealthy depends on how you prepare it, sometimes made with a large quantity of fat, sugar, and salt leads to hungriness.

Popcorn cup(8 g - 31 cal)

Proteins- 1.0 g
Carbs- 6.3 g
Fats- 0.4 g
Fiber- 1.2 g

8. Green Tea

It's the healthiest thing I can think of to drink

 says Christopher Ochner, a scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. 

Green tea is rich in EGCG(epigallocatechin gallate). EGCG is an antioxidant that works together with caffeine to promote fat burning. Green tea has 0 grams of protein, carbs, fats, and fiber.

Recent studies have found that green tea can help burn fat, mainly stubborn belly fat. Green tea contains catechins, which help metabolize body fat faster.

Green teacup(0 cal)

Proteins- 0.0 g
Carbs- 0.0 g
Fats- 0.0 g
Fiber- 0.0 g

9. Khichdi

Khichdi is an Indian staple food that is cooked with a light spice, lentils, and rice. It's a great way to eat more protein and balanced carbs that can help you lose weight very well. This dish is a very light and satisfying meal sprinkled with light spices.

There are almost little spices, plenty of vegetables and pulses, khichdi seemed like the ideal 'healthy' meal with high protein and fiber.

Moong beans khichdi is a great source of dietary fiber, vitamin C, potassium, magnesium, phosphorous, and calcium. It includes all 10 essential amino acids.

Khichdi bowl(233 g - 240 cal)

Proteins- 6.9 g
Carbs- 28.5 g
Fats- 10.9 g
Fiber- 2.6 g

10. Fruits

The fruits are high in proteins,  vitamins, fiber, and other important nutrients that support a healthy diet. 

Fruits are generally low in calories and high in fiber, which can help you lose weight and also fill you up.

Grapefruit, apple, berries, kiwi, banana, melons oranges, pineapple, etc are some of the best fruits which help you to lose weight.

11. Cottage cheese

A new study published in the British Journal of Nutrition has found that eating cottage cheese before sleep can reduce weight, as low-calorie diets boost metabolism, muscle, and overall health - even when you're in bed.

Moreover, cottage cheese has high protein-like casein, helping to increase the feeling of fullness.

Cottage cheese cube (10.0 g - 27 cal)

Proteins- 1.8 g
Carbs- 0.1 g
Fats- 2.1 g
Fiber- 0.0 g