Crying is a good way to discharge stress hormones and other toxins that accumulate when you are experiencing negative feelings such as anger, sadness, or frustration.
Do you ever experience a sudden headache after crying hard? If yes, do you know the cause behind this headache? Well, crying is normal and we shed tears in overwhelming condition to allow our emotions to come out. But when it comes to worse conditions like debilitating pain in the head, then you must understand that it is a side effect of anxiety and stress due to severe emotions.
Headaches never happen when you cry because of intense happiness. It only happens when you shed tears because of negative emotions. Emotional accumulation causes the release of a stress hormone called cortisol, which stimulates the neurotransmitters present in the brain and causes post-crying symptoms.
Why it happens?
Crying is a natural reaction to a strong emotion like watching a sad movie or going through a painful break.
Sometimes the feeling you feel when you cry can be so intense that they head to physical symptoms like headaches.
It is not clear how crying causes headaches, but severe emotions, such as anxiety and stress, stimulate processes in the brain that pave the way for headaches.
Emotionless or positive tears do not have the same impact. Studies have discovered that crying while chopping onions or when you are happy does not cause headaches. Only tears associated with negative emotions have this impact.
Types of Headache
Migraine
Migraine is a powerful headache that might occur due to vomiting, nausea, and sensitivity to light. Migraines last from 4 hours to 3 days, and longer sometimes.
Migraines begin when hyperactive nerve cells send signals that activate the trigeminal nerve, nerve that delivers sensation to your head and face. Nerve activation releases certain chemicals, such as serotonin and the calcitonin gene-related peptide (CGRP). CGRP leads blood vessels in the lining of the brain to swell. This releases neurotransmitters that cause pain and inflammation.
Tension Headache
Tension headache can lead to mild, moderate, or severe pain in your head, behind your eyes and throat. Few people state that tension headaches feel like a tight band around their forehead.
Most people who undergo tension headaches have episodic headaches. This happens on average once or twice a month. However, stress headaches can also be prolonged.
Sinus Headache
Sinuses are the air-filled areas inside your forehead, the bones in your cheeks, and the areas under your bridge of the nose. When they become swollen - usually due to infection or an allergic reaction - they become swollen, produce more mucus, and the channels that drain them may become blocked.
Increasing the pressure in your sinuses causes pain that feels like a headache.
What to do after crying too much?
1. Wash Your Face
Before you do anything else, wash your face. It will get rid of flowing mascara and smear foundation. But, importantly, even a quick splash of cold water will bring down the redness.
2. Pop In Some Eye Drops
Once you're all cleaned up, place a drop of eye drops that reduce redness in each eye to help calm and constrict the blood vessels. Then go out like nothing ever happened.
3. Apply Cucumber Slices
Cucumber slices can also help reduce swollen eyes but you need to keep refrigerated cucumbers on hand. If you do, wash the cucumbers before cutting into two 1/4-inch slices. Keep cucumber slices on your eyelids until they’re no cooler further.
4. Get Rid Of That Headache
Headaches have all sorts of causes, including dehydration. But it can also be caused by muscle tension following extreme crying. So if you really feel it, try a natural headache measure like a warm bath, a head massage, or a cup of chamomile tea.
5. Take A Nap
Crying leads to an emotional release, you will have an intense wish to fall asleep after you are done. So if your body needs it and you have the time, go ahead and do it. You will feel so much better when you wake up. jiosaavn.com
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