How your smartphone Affects your brain and body?

It is definitely a common issue that all of us are facing wanting to check into our device constantly and the reason is very simple it's associated with pleasure chemicals in our brains which are called dopamine. it actually gets released when we find a new bit of information or when we are multitasking and looking at mobiles screen. A lot of couples and teenagers are struggling with this issue in the evening when they are going to bed. According to science about 63% of people from ages 18 to 29 and 30% of people from ages 30 to 64 fall asleep holding their smartphones. Smartphones can harm your brain, Disrupt your body's Biorhythms, and damage your health.

Issues faced by peoples for long use of smartphones:-

 it's harder to fall asleep and to wake up afterward. Accumulation of Toxins, Melatonin, and other hormones aren't produced, It caused you tiredness, broken sleep, stress and Headache, scientist recommend to sleep about 7-9hours otherwise your brain neurons won't have time to rest and your body won't have time to get purified from neurotoxins. It's getting harder to study. we sleep less spending more time with our electronic friends. you feel more hungry because melatonin is produced incorrectly and the sleep is broke. You might get vision disorder because using devices in darkness negatively influences the retina of our eyes and damages, in extreme situations it can lead to blindness.

what can you do to avoid these dreadful Consequences?

⥋Keep yourself on a Schedule
⥋turn off as many push notifications as possible
⥋track your usage
⥋try to focus on any activities as it keeps you working.
⥋get by with a little help from your friends.
⥋try to keep your device away from you an hour before sleep.
⥋complicate your lock code as you don't touch it again and again.