How to beat Insomnia?

What is Insomnia?

Insomnia is a condition where people are unable to fall asleep. People usually feel dissatisfaction and can't feel refreshed when they wake up. A strong emotion that you experience during days such as anger and sadness also contributes to the problem. Insomnia is a sleep disorder that affects millions of people worldwide. In India there are more than 10million cases per year, 30-40percent people of America are suffering from insomnia.

Studies by Scientists have suggested that exposure of light from television and smartphone before going to bed can affect the natural melatonin level. melatonin is a hormone made by the pineal gland. It helps your body know when its time to sleep and wake up. People over the age of 65 and women are affected more than the adult male.

Types of Insomnia 

• Acute Insomnia

The Insomnia condition for short term or acute is termed as acute insomnia. It usually happens because of stress, hearing bad news, injuries, health problems. It lasts for 1 to 2 days per week for up to 1 month. Acute insomnia resolves without any treatment.

• Chronic Insomnia

 The chronic insomnia is a sleep disorder that occurs at least 3night per week up to 3months or more. Chronic insomnia can cause double vision. Insomnia is caused by the poor sleeping environment, rotating shift works, health problems like diabetes, menopause asthma, Taking certain drugs, medication, and alcohol can also lead to chronic insomnia.

• Transient Insomnia

 Transient Insomnia is normal insomnia which lasts for usually one night. It is because of the change in routine sleeping time. Transient Insomnia resolves without any treatment.

Insomnia Symptoms

• People may stay out of focus or may become slowly during work time
• Difficulty falling asleep
• Headache
• Irritability
• Anxiety
• Sleepiness during the day
• Fatigue

 how to beat Insomnia?

Well, here are some of the clues you can practice to overcome insomnia.

Banana peel tea for restful sleep

Banana is a great source of magnesium and potassium, which allows your body muscles to relax with neuroprotective effects. Banana helps regulate your brain's temperature and hormones. Banana contains vitamin B6 which is needed to make melatonin. Expert Recommended chewing banana peel helps people to improve insomnia disease and sleep. You can keep the banana peel on eyes at bedtime as it gives rest to your eyes. Banana peel tea is beneficial for improving sleep. You can make this recipe with the help of YouTube. You can add almond and honey to your tea to make taste better as they are also good for better sleep.

How Yoga Helps to heal Insomnia?

By practicing yoga, the more control we have on our mind, the more power we have in our life, people strive to achieve better health, happiness, and a higher level of consciousness. Yoga helps you to provide restful sleep as it keeps your mind and body calm. It should be practiced in the evening or before going to bed. Yoga also helps to lower the stress level.  This way yoga helps you to achieve better sleep.

Listening to music could help you to beat insomnia

 Music improves sleep quality as people also love to listen to music before bed. Music helps to keep you out of stress, anxiety, and depression. It helps to relax your mind, nervous system, and body. Music has no side effects, so you can make it a daily habit. The older ones who listen to music before bed is reported to fall asleep faster. Hence, music is enjoyable and you should try this trick from today only.